07:02Morning brief
91%
Recovery78% +9
Resting HR48bpm −3
You slept through for the first time in eight days. Today we push the Zone 2 block to 52 minutes.
Intelligence for your body.
Depth brings your user-authorized Apple Health data and blood-test reports you provide into one place for fitness and wellness insights.
Always learning
Yesterday teaches today.
It reviews the data you choose to share, helps you reflect on how the plan went, and refreshes your fitness and wellness guidance for the day.
Always ahead
It speaks before you ask.
When workout data is available in Apple Health, Depth can summarize the session, highlight trends, and suggest how to adapt the coming weeks.
Always adapting
New data rewrites the plan.
A fresh panel, or a month of new wellness data, can change the picture. Depth updates its guidance and can help you request a follow-up where available.
Friday · 06:15 How Depth sees you
Your wellness data lives
in different places.
Apple Health and blood-test reports you provide, brought into one view.
How Depth sees you
Depth reads them together.
Authorized fitness and wellness data, reviewed together over time.
How Depth sees you
Everything you are, read at once.
One picture. Alive.
- 01 Data inputs User-authorized Apple Health data and blood-test reports you choose to provide.
- 02 Protocol engine Trends over time help shape fitness and wellness guidance around your goal.
- 03 Daily adaptation Guidance can adapt as new authorized data becomes available.
How it works
It starts with your goal. It never stops adjusting.
We learn your goal
A real conversation, not a quiz. Tell it what you're chasing, and Depth maps the protocol to it.
Goal, in your words
We bring your data together
Apple Health data and blood-test reports you provide, viewed together to surface fitness and wellness trends.
Resting HR HRV Ferritin Steps Sleep stages VO₂ max Cortisol Zone minutes More over time
Your authorized data, over time
Guidance adapts over time
As new authorized data becomes available, Depth can refresh your fitness and wellness guidance.
07:0218:2422:40
Context when data is available
Scores are the busywork. We do it for you.
Every other app
“Here's your recovery: 64.”
- You interpret the number
- You map it to your goal
- You decide what to change
- A chatbot bolted on the side
Depth
- A protocol tailored to your goal
- Micro-adjusted from your data daily
- Larger shifts when the goal needs them
- AI-first: a real coach, not a bot
A day on protocol
The plan finds you. You just show up.
18:24Workout recap
50190
In band47/52 min
Ceiling hits2
Strong work. 47 of 52 minutes inside the band, only clipped the ceiling twice. Exactly the stimulus we wanted.
22:40Adaptation
Zone 2 block52→56 min
Protein target+12 g
Wake window06:50
Tomorrow's protocol is set. Sleep on it.I'll brief you at wake.
The Method
Question. Experiment. Review.
“Why does my energy dip at 3pm?” Depth helps you compare wellness patterns.
01
Hypothesis
The 3pm energy dip. Could meal timing or short sleep be associated with it? Start with two patterns to explore.
02
Experiment
For two weeks, compare meal timing, afternoon energy logs, and sleep data available through Apple Health.
03
Review
In this example, lower afternoon energy often followed later lunches; sleep looked less closely associated. It is a pattern, not a diagnosis.
04
Guidance updated
Try an earlier lunch and a 12-minute walk, then review your logs after two weeks.
Depth helps you organize your wellness data, notice trends, and prepare better questions for a qualified healthcare professional.
The Agent
It surfaces the pattern before you think to ask.
Not a chatbot bolted onto a dashboard. A coach who knows everything, holds all your data, and pushes you as hard or as gently as you want, entirely in service of your goal.
Longitudinal analysis Proactive insight On your schedule
Depth Ready
big week at work. can I still train?
Week rebalanced: calendar updated, tonight’s wind-down moved to 10:15
Two days later · unprompted
Your afternoon HRV dips have coincided more often with Tuesday’s strength sessions than with shorter sleep. Moving them to mornings is one experiment to consider for next week.
The Draw
Request a home blood draw,
where available.
Depth can arrange concierge collection requests through an independent partner where available. The partner performs collection and testing and issues the clinical result. Depth is not the laboratory, phlebotomy provider, or diagnostic provider.
- Availability
- Location-dependent
- Appointment
- Partner-confirmed
- Collection
- Independent partner
- Results
- Timing set by the partner lab
Only the first 1,000
Finally, something that knows your whole body.
Connect Apple Health and upload blood-test reports you choose to share. Depth turns them into personalized fitness and wellness insights.
Get Started Free during early access · a numbered spot, yours for life
FOUNDERS EDITION
First 1,000
0000
All of you.
In one place.
CGM 98 mg/dL
HRV 62 ms
Sleep 7h 41m
Training 86%
Bloodwork Q4 new
2,880 CGM reads today · 100+ markers tracked · every panel since you started.
Why has my ApoB crept up?
Your ApoB tracks your bulking phase.
Swap two red-meat meals for fish, trajectory reverses by your next draw.
Synthesized across Watch · Ring · CGM · Bloodwork. Continuously.
Depth doesn't sleep.
Working while you rest.
- 02:14 AM ApoB drift flagged for Saturday's draw.
- 02:13 AM Recovery up 12% vs last week.
- 02:12 AM CGM steady, no rebound from dinner.
- 02:09 AM Cross-referenced fasting insulin with bulking phase.
The intelligence layer for your body.
Upload blood-test reports you choose to share and connect Apple Health. Depth helps you view trends over time and turns them into personalized fitness and wellness insights.
© 2026 Depth Founders Edition · First 1,000
Apple Health is Depth's only current health-data connection. Depth reads
user-authorized fitness and wellness data from Apple Health.
Data written to Apple Health by another app or device may be available
through Apple Health. Depth does not directly communicate with, control,
or certify wearable or medical hardware.
Depth is owned and operated by Depth Intelligence Private Limited.
Depth is a general wellness product for fitness and lifestyle
optimization. It does not diagnose, treat, cure, or prevent any
disease, and it is not a substitute for professional medical care.
