The Journal

Approach

4 pieces
A machined titanium smart ring floating on black, a thin line of red light glowing around its inner band like a live pulse.
Approach

How to Combine Wearable Data with Blood Work: A Complete Guide

A step-by-step guide on how to combine wearable data with blood work: baseline your HRV, RHR, sleep and glucose, pick the right panel, and read them as one.

Raghav Dua Raghav Dua
A flowing DNA double helix receding into the dark, its base pairs picked out in colour.
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Why continuous monitoring beats the annual physical

An annual physical measures you for fifteen minutes once a year. Your body changes faster than that. Continuous monitoring watches the drift between readings.

Raghav Dua Raghav Dua
A receding row of glass blood-collection vials fading into black, a specimen series across time.
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Your body is a time series: reading labs and wearables over time

Reading your labs and wearables one at a time treats your body as a still photo. Read as a trend over time, the signal is in the motion between frames.

Prithvish Baidya Prithvish Baidya
An anatomical cross-section of an artery, its concentric wall layers catching the light against black.
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Normal HbA1c but rising? Why the trend beats the threshold

A threshold tells you when you've already crossed a line. A trend tells you you're heading for it, while there's still time to turn.

Raghav Dua Raghav Dua